Cancer Survivors' Association

You become a survivor the moment you hear the words "you have cancer".

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News Update

Due to popular request, we are adding a link to our Eating Hints booklet that is included in our Totes of Hope. Click the link below and enjoy!


Tote Bag Eating Hints Booklet


At our May Support Group Meeting, we had a wonderful presentation from Taylor Kopp, RN on the prevalence of Covid, Flu, RSV and measles, vaccines, and precautions to take.


As of May 11, 2024 current trends from the Pennsylvania Department of Health are reported as follows:

Influenza Trends:

  • Influenza case counts in Pennsylvania continue to decrease.
  • 175,688 laboratory-confirmed influenza cases have been reported season-to-date (10/1/23 - 5/11/24)
  • The percent of emergency department visits resulting in an influenza diagnosis is low statewide for all ages.
  • 456 influenza-related deaths have been reported in PA residents this season-to-date by the National Center for Health Statistics. There have been two pediatric influenza-related deaths.

RSV Trends:

  • RSV case counts in Pennsylvania continue to decrease. 
  • 55,287 laboratory-confirmed RSV cases have bee reported season-to-date (10/1/23 - 5/11/24
  • The percent of emergency department visits resulting in an RSV diagnosis is low statewide for all ages.

COVID-19 Trends:

  • The percent of emergency department visits resulting in a COVID-19 diagnosis is low statewide for all ages.
  • 2,208 COVID-19-related deaths have been reported in PA residents this season-to-date by the National Center for Health Statistics.

Vaccination Recommendations : https://www.cdc.gov/vaccines/schedules/index.html

Pneumococcal Vaccine Recommendations

Information on handwashing and hand sanitizer can be found at

https://www.cdc.gov/clean-hands/about/index.html

Information on prevention of respiratory illness can be found at

https://www.cdc.gov/respiratory-viruses/prevention/physical-distancing.html


At our March Support Group meeting, we learned some exercises to help us to keep fit. Check them out below.


Supplements During and After Cancer Treatment

At our January support group meeting, Amy Bowen, RDN, LDN shared a presentation with us regarding supplements and a healthy diet. Click the link below to view the presentation (requires powerpoint).

Due to file size restrictions, the powerpoint presentation is in 3 parts.

Click here for powerpoint presentation part 1
Click here for powerpoint presentation part 2
Click here for powerpoint presentation part 3

Effects of Radiation Therapy

On October 16 at the Cancer Survivors' Support Group we discussed the short and long term effects of radiation therapy.  Our resource was the National Cancer Institute.

Short term effects often depend on the location of the cancer, but there are some common effects.  These are fatigue, hair loss, and skin changes.  For the brain, some common short term effects could include headache and blurry vision; for the chest: a cough and shortness of breath; for the abdomen and pelvis: diarrhea, nausea and vomiting and possibly urinary tract problems.

For long term effects, it is important to note that they may not show up for months and even years later.

Bone loss is a common one and can be managed by healthy eating, walking and other weight bearing activities and limiting tobacco and alcohol.  For brain changes such as memory loss, problems with concentrating and processing, it is helpful to talk to your doctor who may prescribe speech therapy or rehab therapy. For endocrine changes, there are specific medications that can help. For heart problems which is often revealed as congestive heart failure, one can manage by eating a healthy diet, lose weight if applicable, exercise, quit smoking and try to get enough rest. For lung problems such as wheezing, dry cough, fever, congestion and tiredness; oxygen therapy, quit smoking, exercise, and reduce weight if needed. Lastly, for mouth changes, see your dentist, stimulate saliva, exercise your jaw and good oral hygiene.

The main message is to report any changes one notices to your doctor so early interventions can be initiated.


Clinical Trials

On September 18, 2023, at our in-person support group meeting, our member Rob shared some very important information about clinical trials.  

Most importantly, you have to know your specific cancer diagnosis. This is essential to finding a clinical trial that may be appropriate for you.  

Second, after speaking with your oncologist about a clinical trial, you are the one responsible for applying in most cases.  

When you meet with the researcher, you may need for tests and examinations before entering. 

There are many websites available, the most informative is: ClinicalTrials.gov.


Site last updated on 2/15/2026.  For questions or input about the site contact sharyn.everhart@gmail.com.